Cycling: very fast. Swimming: moderate. Aerobics, Step: high impact. Aerobics: high impact. Aerobics: water. Cycling, Stationary: vigorous. Calisthenics: vigorous. Elliptical Trainer: general. Rowing, Stationary: vigorous. Stair Step Machine: general.
Weight Lifting: general. Aerobics, Step: low impact. Aerobics: low impact. Cycling, Stationary: moderate. Calisthenics: moderate. Circuit Training: general. Rowing, Stationary: moderate. Ski Machine: general. Stretching, Hatha Yoga. Weight Lifting: vigorous. Badminton: general. Basketball: wheelchair. Dancing: disco, ballroom, square.
Dancing: slow, waltz, foxtrot. Football: competitive. Golf: using cart. Handball: general. Horseback Riding: general. Racquetball: casual, general. Rock Climbing: ascending. Rope Jumping Fast. Rugby: competitive. Skiing: downhill. Snow Shoeing. Softball: general play. Tennis: general.
Volleyball: competitive, gymnasium play. Water Skiing. Whitewater: rafting, kayaking. Basketball: playing a game. Boxing: sparring. Date Added February 2, Version 1. Operating Systems. Additional Requirements None.
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Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal.
If you do not want to change your weight then leave the weight loss setting at 0. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure TDEE , get your body composition tested and enter your stats in the "body fat percentage" field.
Here is the backstory on the following fantastic educational video which explains why sugar is so horrible for your health. Losing a pound requires burning an extra 3, calories. Since there are 7 days in a week, this would mean losing a pound a week would require a calorie daily deficit.
Approximate minutes of exercise needed to burn calories, by personal weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use this calculator to see how many calories you will burn over x minutes of exercise.
Maintaining the right weight can be a challenge as you age. As people grow old, their metabolism slows down , making it easier to gain extra pounds. Over time, if you don't manage excess pounds, you might become overweight. The National Institutes of Health NIH states that obesity increases the risk of medical problems, such as coronary heart disease, type 2 diabetes, cancer, and respiratory illness.
To manage your weight, it's important to balance your calorie intake. Read on to find out how you can achieve this goal. The energy your body absorbs from nutrients in food is measured in calories. We use this energy to fuel bodily functions.
Whenever we drink and eat food, we take energy in. When we move or perform complex activities, we burn calories, expending energy out. What happens when calories are not burned? They are stored as fat in the body for later use. While many factors affect weight, balancing calorie intake from food can help you lose pounds or maintain a healthy weight. WinSite specialty archive.
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